Panic Proof

An expert-led, holistic approach to managing and overcoming panic and anxiety

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic

PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.

In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.

In PANIC PROOF, you'll learn:

• How to shift from asking "what's wrong with me?" to "what is my body telling me?"
• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.
• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.

With its research-backed, body-based solutions for preventing panic, PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.

PANIC PROOF is jam-packed with comprehensive, practical, science-backed advice and holistic tools for anyone suffering with panic disorders. Dr Nicole Cain is a force of wisdom, compassion, and empowerment, and I hope this book gets into as many hands as possible -- Dr Nicole LePera, author of the Sunday Times bestsellers HOW TO DO THE WORK and HOW TO BE THE LOVE YOU SEEK In PANIC PROOF, Dr Cain delivers a groundbreaking approach to understanding and managing panic disorders. Her emphasis on the body's role in panic attacks, coupled with her compassionate and relatable writing style, makes this book a must-read for anyone seeking lasting relief from anxiety -- Jolene Brighten, certified sex counsellor, bestselling author Dr Cain's PANIC PROOF is a beacon of hope for those struggling with panic disorders. Her focus on the body's cues and the root causes of panic sets this book apart from others in the field. This is an invaluable resource for anyone seeking a holistic and sustainable path to panic freedom -- Ellen Vora, author of THE ANATOMY OF ANXIETY As a clinician working for the past thirty years with patients who have panic disorders, I understand the deep struggle these people face. They need resources that not only educate but also offer an integrative, holistic approach to their conditions. Dr Cain's expertise shines through in this truly unique resource for patients. PANIC PROOF is a valuable book that will empower readers to take control of their anxiety and live panic-free lives -- Paul S. Anderson PANIC PROOF is a deeply researched and well-written book that shows distinct anxiety presentations and offers very thorough approaches to addressing anxiety and panic disorders -- Russell Kennedy, author of ANXIETY RX PANIC PROOFis the book we've all been waiting for. Dr Nicole Cain challenges conventional wisdom about panic disorders with a trauma-informed approach that helps you finally hear what your body is trying to tell you and helps you understand that your body is trying to keep you safe with anxiety. With its practical exercises and research-backed solutions, this book provides hope and healing. An invaluable resource for anyone seeking lasting relief -- Claire Bidwell Smith, author of ANXIETY: THE MISSING STAGE OF GRIEF and CONSCIOUS GRIEVING PANIC PROOF challenges conventional misconceptions about anxiety, emphasizing that symptoms are not merely problems to be eradicated but vital messages that can lead us to deeper healing. Dr Cain's personal journey through panic and anxiety is not only inspiring but also a testament to the power of self-awareness and holistic healing. Her detailed exploration of the gut-brain axis, neurotransmitters, and hormonal influences provides readers with a comprehensive understanding of how deeply our physiological systems are intertwined with our mental and emotional health. PANIC PROOF is a must-read for anyone seeking a deeper, more holistic approach to anxiety and panic. The book offers a wealth of exercises and strategies that not only educate but also inspire readers to achieve lasting peace and vitality -- Kyle Davies, Chartered Psychologist, Mind-Body Psychotherapist, and Creator of Energy-Flow Coaching

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

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