A Beginner's Guide to the Roots of Yoga by Nikita Desai, Paperback, 9781399411103 | Buy online at The Nile
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A Beginner's Guide to the Roots of Yoga

How to create a more authentic practice

Author: Nikita Desai  

A Beginner's Guide to the Roots of Yoga
Paperback

A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.

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PRODUCT INFORMATION

Summary

A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.

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Description

‘Crucial and timely' – VEX KING

Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…

Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:

- Unpick the problems in modern yoga
- Understand the fundamentals of what yoga is in its truest form
- Explore key yogic texts and gurus to support our learning
- Add in practical elements of traditional yoga to our current practice, both on and off the mat.

A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.

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Critic Reviews

Thoughtful and informative, it’s a must-read for anyone looking to cultivate a more meaningful and mindful practice. Yoga Magazine
This will play a crucial role in preserving the true spirit of yoga for future generations. Vex King
An important read Glamour
This is such an important book Carrie and David Grant, BBC Radio London
A leading voice on this topic Yoga Magazine

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About the Author

Nikita Desai is a highly sought-after yoga practitioner and educator who is passionate about promoting the traditions and benefits of authentic yoga to the modern yoga space. As a leading voice on this topic, Desai has worked with companies from ITV to TikTok HQ to spread her message. Desai regularly runs workshops, both online and at festivals, and she is the owner of the online studio Arya Yoga @nikyyoga

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Product Details

Publisher
Bloomsbury Publishing PLC | Green Tree
Published
30th January 2025
Pages
240
ISBN
9781399411103

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