Hidden Food Allergies

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances.

This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat.

HIDDEN FOOD ALLERGIES identifies the most common allergens, helps you to diagnose an allergy and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; and how to guard against, treat and reverse food intolerance.

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. In 1984 he founded the Institute for Optimum Nutrition in London, now one of the most highly respected training colleges for clinical nutritionists.

One in two people suffers from a hidden food allergy. Are you one of them? Most people have no idea that their health problems - or even just their lack of energy - may be related to eating specific foods. If your symptoms, pain or energy levels come and go for no obvious reason, then you may have a hidden food allergy. Discover: The top 20 common food allergens Why allergies develop The difference between the two main kinds of food allergy How to diagnose your food allergy How to prevent and treat food allergy in children An action plan for food allergy relief Hidden Food Allergies will help you discover if food is making you ill, which food is the culprit and which foods suit you best. Most food allergies and intolerances can be overcome - this book shows you how. 'An invaluabel tool for those wanting to manage their condition' Maureen Jenkins, Allergy UK

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances.This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat.HIDDEN FOOD ALLERGIES identifies the most common allergens, helps you to diagnose an allergy and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; and how to guard against, treat and reverse food intolerance.

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