Optimum Nutrition For The Mind
$61.76
- Paperback
528 pages
- Release Date
6 June 2007
Summary
Unlock Your Brain’s Potential: Optimum Nutrition for a Sharper Mind
A totally revised and expanded edition of a bestselling book.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford’s NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a quest…
Book Details
| ISBN-13: | 9780749927851 |
|---|---|
| ISBN-10: | 0749927852 |
| Author: | Patrick Holford |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 528 |
| Release Date: | 6 June 2007 |
| Weight: | 700g |
| Dimensions: | 234mm x 155mm x 37mm |
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What They're Saying
Critics Review
This is the breakthrough we’ve been waiting for.
This is the breakthrough we’ve been waiting for. - Professor Andre Tylee, Institute of Psychiatry, London
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. - Dr Chris Steele, ITV’s This MorningAbout The Author
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain’s top nutrition expert and is the author of over 20 health books, including THE HOLFORD LOW-GL DIET, and the blockbuster PATRICK HOLFORD’S NEW OPTIMUM NUTRITION BIBLE, which has sold over 1 million copies in 30 countries.
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