Optimum Nutrition for Vegans by Patrick Holford, Paperback, 9780349425818 | Buy online at The Nile
Departments
 Free Returns*

Optimum Nutrition for Vegans

How to be healthy and optimally nourished on a plant-based diet

Author: Patrick Holford  

Optimum Nutrition for Vegans
Paperback

100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.

Read more
New
$50.87
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.

Read more

Description

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Read more

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Read more

More on this Book

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans , Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Read more

Product Details

Publisher
Little, Brown Book Group | Piatkus Books
Published
17th December 2020
Pages
304
ISBN
9780349425818

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$50.87
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2024 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands