The Low-GL Diet Counter by Patrick Holford, Paperback, 9780749926786 | Buy online at The Nile
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The Low-GL Diet Counter

Discover the GL count of hundreds of foods

Author: Patrick Holford   Series: Karen Pirie

The Low-GL Diet Counter
Paperback

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health

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PRODUCT INFORMATION

Summary

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health

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Description

The perfect companion to Patrick Holford's bestselling HOLFORD LOW-GL DIET.

In THE HOLFORD LOW-GL DIET, Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day.

THE HOLFORD DIET GL COUNTER is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content.

It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

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About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of over 20 books.

Previous Books:

Say No To Arthritis, The Low-GL Diet Cookbook, The Alzheimer's Prevention Plan, The Holford Low GL Diet , The Optimum Nutrition Bible, 500 Health And Nutrition Questions Answered

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More on this Book

The perfect companion to Patrick Holford's bestselling HOLFORD LOW-GL DIET.In THE HOLFORD LOW-GL DIET, Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day.THE HOLFORD DIET GL COUNTER is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content.It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

Read more

Product Details

Publisher
Little, Brown Book Group | Piatkus Books
Published
2nd June 2011
Edition
2nd
Pages
96
ISBN
9780749926786

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