The Optimum Nutrition Bible
The Book You Have To Read If Your Care About Your Health
$33.68
- Paperback
576 pages
- Release Date
14 January 2005
Summary
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to:
- Boost your immune system
- Increase your energy and fitness levels
- Prevent serious diseases such as canc…
Book Details
| ISBN-13: | 9780749925529 |
|---|---|
| ISBN-10: | 0749925523 |
| Author: | Patrick Holford |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 576 |
| Release Date: | 14 January 2005 |
| Weight: | 736g |
| Dimensions: | 233mm x 153mm x 41mm |
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What They're Saying
Critics Review
This is the breakthrough we’ve been waiting for.
This is the breakthrough we’ve been waiting for. - Professor Andre Tylee, Institute of Psychiatry, London
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. - Dr Chris Steele, ITV’s This MorningAbout The Author
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is Britain’s top nutrition expert and the author of over 25 health books.
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