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Unlock your instinctual capacity to heal from trauma’s grip.

Waking the Tiger: Healing Trauma

healing trauma - the innate capacity to transform overwhelming experiences

$36.00

  • Paperback

    288 pages

  • Release Date

    31 December 2010

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Summary

Waking the Tiger: A Natural Approach to Healing Trauma

“Waking the Tiger” presents a fresh and optimistic perspective on trauma, recognizing the innate capacity within us to heal. It explores a compelling question: how do wild animals, constantly facing threats, avoid the debilitating effects of trauma? By deciphering the mechanisms that protect animals in their natural habitat from traumatic symptoms, we gain insight into the complexities of human trauma.

This book demystifies the symptoms of trauma and outlines a clear path toward recovery. Trauma often stems from seemingly commonplace experiences, and “Waking the Tiger” guides you through the subtle yet powerful forces that shape our reactions to overwhelming events. Through targeted exercises designed to heighten awareness of bodily sensations, you can unlock your body’s natural ability to heal and overcome trauma.

Book Details

ISBN-13:9781556432330
ISBN-10:155643233X
Author:Peter Levine
Publisher:North Atlantic Books
Imprint:North Atlantic Books,U.S.
Format:Paperback
Number of Pages:288
Edition:1st
Release Date:31 December 2010
Weight:431g
Dimensions:227mm x 155mm x 19mm
What They're Saying

Critics Review

“Every life contains difficulties we are not prepared for. Read, learn, and be prepared for life and healing.”–Bernard S. Siegal, M.D., Author of Love, Medicine & Miracles and Peace, Love, and Healing “Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma.” –Mira Rothenberg, Director Emeritus of Blueberry Treatment Centers for Disturbed Children, Author of Children With Emerald Eyes “It is a most important book. Quite possibly a work of genius.” –Ron Kurtz, Author of Body Reveals and Body-Centered Psychotherapy “Levine effectively argues that the body is healer and that psychological scars of trauma are reversible–but only if we listen to the voices of our body.” –Stephen W. Porges, Ph.D., Professor of Human Development and Psychology, University of Maryland “A vital contribution to the exciting emerging science of mind/body interaction in the treatment of disease.”–Robert C. Scaer, M.D., Neurology, Medical Director, Rehabilitation Services, Boulder Community Hospital “Peter Levine’s work is visionary common sense, pure and simple.”–Laura Huxley, lifetime partner and collaborator of Aldous Huxley “[Waking the Tiger] is an excellent resource for those who have been traumatized or know someone who suffers from trauma, like a soldier returning from war. Finally, there is help that doesn’t ask us to relive what happened and re-experience the pain. Instead, it follows the body’s wisdom in its search for renewal and healing.” –Soaring Again

About The Author

Peter Levine

Peter Levine is Director of CIRCLE (Center for Information and Research on Civic Learning and Engagement), Jonathan M. Tisch College of Citizenship and Public Service, Tufts University. He is the author of “The Future of Democracy: Developing the Next Generation of American Citizens”, among other books.

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  • Joanne
    Verified Buyer
    03/08/2024
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