How to Reach Enlightenment by Polly Campbell, Paperback, 9781444168778 | Buy online at The Nile
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How to Reach Enlightenment

Use Your Spirituality to Become Happier

Author: Polly Campbell   Series: Teach Yourself: Philosophy & Religion

How to Reach Enlightenment
Paperback

Make a breakthrough: this book is an interactive and dynamic guide to finding enlightenment in an increasingly confused age, ideal for anyone who's not sure what if any religious belief they have, and whose life is stressful and chaotic.

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PRODUCT INFORMATION

Summary

Make a breakthrough: this book is an interactive and dynamic guide to finding enlightenment in an increasingly confused age, ideal for anyone who's not sure what if any religious belief they have, and whose life is stressful and chaotic.

Read more

Description

HOW TO REACH ENLIGHTENMENT offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.

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About the Author

Polly Campbell (Oregon, USA) is a writer who specializes in personal growth, psychology, and spirituality topics for national publications. Her articles have appeared in publications from Spirituality and health, Gaiam Life, Family Circle, American Profile and The Writer, among many others.She is blogger on Psychology Today and draws hundreds of visitors to her own blog at Polly is a professional speaker and runs popular online classses at the DailyOm.

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More on this Book

HOW TO REACH ENLIGHTENMENT offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.

Read more

Product Details

Publisher
John Murray Press | Teach Yourself
Published
31st August 2012
Pages
224
ISBN
9781444168778

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