My Feelings and Me by Poppy O'Neill, Paperback, 9781800073388 | Buy online at The Nile
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My Feelings and Me

A Child's Guide to Understanding Emotions

Author: Poppy O'Neill  

My Feelings and Me
Paperback

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

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PRODUCT INFORMATION

Summary

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

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Description

This activity book is for children aged 7-11 years

It's full of great information, fun activities and top tips to help your child understand big feelings

Does your child struggle to control their emotions?

Perhaps they get upset easily and find it difficult to calm down?

Do they feel out-of-control at times and want to understand why?

These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

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About the Author

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

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More on this Book

This activity book is for children aged 7 11 yearsIt s full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult to calm down?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It s aimed at children aged 7 11 because a lot happens in these years that can impact a child s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Pop a friendly and supportive character they can identify with through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

Read more

Product Details

Publisher
Summersdale Publishers | Vie
Published
31st March 2022
Pages
144
ISBN
9781800073388

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