The DASH Diet by Priya Tew, Paperback, 9781783254064 | Buy online at The Nile
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The DASH Diet

Lower your blood pressure in just 21 days

Author: Priya Tew  

The DASH Diet
Paperback

The recommended diet for heart health - with a 21-day plan and more than 40 recipes

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PRODUCT INFORMATION

Summary

The recommended diet for heart health - with a 21-day plan and more than 40 recipes

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Description

Featuring metric and imperial measurements

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

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About the Author

Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less.

Priyatew.com

Instagram.com/priya_tew

Twitter.com/PriyaTew

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More on this Book

Featuring metric and imperial measurements Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way. The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

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Product Details

Publisher
Octopus Publishing Group | Aster
Published
10th December 2020
Pages
208
ISBN
9781783254064

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