An Introduction to Coping with Panic, 2nd edition by prof Charles Young, Paperback, 9781472138538 | Buy online at The Nile
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An Introduction to Coping with Panic, 2nd edition

Author: prof Charles Young and Charles Young   Series: An Introduction to Coping series

An Introduction to Coping with Panic, 2nd edition
Paperback

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

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PRODUCT INFORMATION

Summary

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

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Description

Learn how to manage your feelings of panic

Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:

How to spot and challenge thoughts that make you panic

Keeping a panic diary

Learn calming breathing techniques

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About the Author

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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More on this Book

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

Read more

Product Details

Publisher
Little, Brown Book Group | Robinson
Published
6th April 2017
Edition
2nd
Pages
96
ISBN
9781472138538

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