The Worry (Less) Book

Feel Strong, Find Calm and Tame Your Anxiety

Author: Rachel Brian

Hardcover

This fun and practical book is the perfect teaching tool and empowering guide to dealing with anxiety for kids and families everywhere. The second book from the co-creator of the viral "Tea Consent" video, Rachel Brian.

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Hardcover

PRODUCT INFORMATION

Summary

Description

'Perfect for children predisposed to anxiety' - Dr Max Pemberton

This is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling overwhelmed with worried thoughts.

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way.

This fun book is here to help boys and girls identify their anxiety, understand why it's just part of that thing we call life, and equip them with all the tools they need to find calm again.

Playfully presented, packed with illustrations and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have readers worrying less and living more.

'This essential book combines key information with great tips and strategies to empower children when things feel overwhelming.' - The Scotsman

About the Author

Rachel Brian is the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and maths at both the high school and college level. She lives in Providence, Rhode Island.

More on this Book

This is a book for people who worry ( so, yeah-everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.