Turn around Diabetes

The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication

Author: Roshani Sanghani and William R. Miller

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Description

The most comprehensive guidebook for people with Type 2 (and Type 1) diabetes to reclaim their health and vitality

Over one hundred years ago, diabetes was a death sentence. Thirty years ago, diabetes was a major lifestyle complication. Today, relentless diabetes is a solvable problem, for the vast majority of people with both Type 2 and Type 1 diabetes.

A step-by-step, nuanced approach that goes beyond "eat less, move more" makes it possible to normalize glucose, have more energy, and navigate through life with less medication. By taking into account the unique nutritional needs and preferences of a person with diabetes, and investing in restorative deep sleep, people can experience higher energy levels. Having more energy helps to create realistic stress management strategies and provides for enjoyable exercise. These steps set the stage for success with the occasional fasting regimen.

Turn around Diabetes by board-certified endocrinologist Dr. Roshani Sanghani is the essential reference work on exactly how to turn around Type 2 and Type 1 diabetes, burn body fat, and achieve better health with less medication in a sustainable way. Combining numerous real-life examples, latest research, hundreds of clinical studies and evidence-based insights with a holistic view of the human mind, body, and spirit, Turn around Diabetes guides you all the way. Equipped with the awareness people need outside their doctor's office, this book makes it possible to feel happy, free, and healthy despite a diabetes diagnosis-even to the point of turning it around!

Critic Reviews

"Dr. Roshani has simplified the steps of reversing metabolic disease and covered every aspect of lifestyle change that people need. A potential life-changer."

- Dr. Jason Fung, Nephrologist, New York Times Bestselling Author of The Obesity Code and The Diabetes Code, Co-Founder of The Fasting Method

"Diabetes is rising in India, and young people are becoming more vulnerable to diabetes and similar lifestyle diseases. Dr. Roshani, through her years of experience, has suggested solutions that work for many in the Indian context. This is an interesting read for everyone, particularly the young generation."

- Dr. Anjali Tendulkar, Paediatrician, and Sachin Tendulkar, Former Indian Cricketer

"I highly recommend this book if you are facing Type 1 diabetes, are trying to prevent Type 2 diabetes, or are just looking to be healthy! Dr. Sanghani has provided a comprehensive yet easy-to-understand guide-book to help you every step of the way. I'm quite confident that this book will help many people!"

- Eric C. Westman, MD MHS, Associate Professor of Medicine, Duke University Health System, Author, End Your Carb Confusion

"Roshani Sanghani's Turn Around Diabetes is a groundbreaking guide, brilliantly navigating the path to reversing Type 2 diabetes and managing Type 1 diabetes with easy-to-follow language, this book stands as a beacon of hope and empowerment in those living with diabetes."

- Benjamin Bikman, PhD and author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease- and How to Fight It

"Dr. Sanghani writes this brilliant self-care book for managing diabetes that reads like a novel and provides answers to day-to-day questions and frustrations felt by people who are trying their best to help themselves. As a diabetologist specializing in the care of older adults and also being vegetarian myself, I frequently struggle to provide a nuanced and detailed understanding of how a patient can improve their day-to-day habits. The unique perspective described in this book for people in India-a population with a variety of eating and activity habits-is useful not just for people helping themselves, but for people like me who are doctors trying

to help their patients."

- Medha Munshi, MD, Professor of Medicine, Harvard Medical School, Director Joslin Geriatric Diabetes Program, Geriatrician, Beth Israel Deaconess Medical Center

"Roshani's book Turn around Diabetes is the most comprehensive guide I have yet to read on how to reverse diabetes relevant to both the clinician as well as a patient. Loaded with hundreds of medical references of historical significance as well as recent science and the daily practical application of all of this in real human patients, this book will make you rethink everything you have thought to be true about what we once believed to be a chronic progressive disease. It takes brave clinicians like Roshani to save the world from a completely preventable, and in most cases reversible condition, which is type two diabetes. The guide also gives great wisdom if you have type 1 diabetes which, although not reversible, can be managed in a much simpler and safer way to allow you to live a life of health. We need more clinicians around the world, teaching this and policymakers changing the food environment and maybe then we can have a healthier future."

- Mark Cucuzzella, MD, Staff Physician Martinsburg Veterans Administration Hospital, Professor West Virginia University School of Medicine, and Diplomate American Board of Obesity Medicine

About the Author

Dr. Roshani Sanghani, MD is the founder of Reisaan Health and a superspecialist in hormone imbalance in patients with Type 2 and Type 1 diabetes. Dr. Sanghani is American board-certified in Endocrinology, Diabetes, and Metabolism. In her private telemedicine practice, Reisaan Health, Dr. Sanghani treats patients in India, and works on lifestyle change with people in the United States, and around the world to change their behaviors and habits, address chronic conditions at the root, and experience more energy than they ever thought possible. Learn more about Dr. Sanghani's work and her book Turn around Diabetes at