Food Without Fear

Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions.

This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy.

“"Each of us has a unique relationship with food. And beyond the simple consideration of fats, carbs, protein and micronutrients like vitamins and minerals, food serves as a powerful source of information for our bodies. Food Without Fear explores how our individual uniqueness plays into how we respond to the information that our food choices purvey. And the dichotomy between "good" and "bad" foods is explored through the lenses of both leading edge science as well as our food-related responses. Both these data sets empower the reader with tools to optimize food choices and pave the way for a healthier life."-- David Perlmutter, MD , Fellow, American College of Nutrition, author, #1 New York Times bestseller Grain Brain and Brain Wash”

"Each of us has a unique relationship with food. And beyond the simple consideration of fats, carbs, protein and micronutrients like vitamins and minerals, food serves as a powerful source of information for our bodies. Food Without Fear explores how our individual uniqueness plays into how we respond to the information that our food choices purvey. And the dichotomy between "good" and "bad" foods is explored through the lenses of both leading edge science as well as our food-related responses. Both these data sets empower the reader with tools to optimize food choices and pave the way for a healthier life."--David Perlmutter, MD, Fellow, American College of Nutrition, author, #1 New York Times bestseller Grain Brain and Brain Wash

Ruchi Gupta, MD, MPH, is a professor of pediatrics and medicine at Northwestern University Feinberg School of Medicine and a clinical attending at Ann & Robert H. Lurie Children's Hospital of Chicago. Dr. Gupta has more than 17 years of experience as a board-certified pediatrician and health researcher and currently serves as the founding director of the Center for Food Allergy & Asthma Research (CFAAR). She is world-renowned for her groundbreaking research in the areas of food allergy and asthma epidemiology, most notably for her research on the prevalence of pediatric and adult food allergy in the United States. She has also significantly contributed to academic research in the areas of food allergy prevention, socioeconomic disparities in care, and the daily management of these conditions. To reduce the burden of these diseases and improve health equity, she and her team develop, evaluate, and disseminate interventions for families and conduct work to inform local, national, and international health policy.

Dr. Gupta is the author of the Food Allergy Experience, has written and co-authored over 140 peer-reviewed research manuscripts, and has had her work featured on major TV networks and in print media.

Kristin Loberg has a lengthy list of successful collaborations with eleven New York Times and Wall Street Journal bestsellers to her credit. Kristin earned her degree from Cornell University, and lives in Los Angeles. She is a member of the Author's Guild, PEN, and teaches an intensive proposal-writing workshop at UCLA annually.

Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions.This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat , Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy.

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