It's OK to Feel Sh*t (Sometimes)

Kind Words and Practical Advice for When You're Feeling Low

Author: Sam Cooper

Hardcover

It’s OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

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Summary

Description

A supportive guide filled with actionable tips and advice to help you when you're feeling low

We all feel like sht sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.
Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
Topics covered include:
- Anxiety, stress and depression
- Self-care and mindfulness
- How to talk about your mental health
- Where to seek professional help
It's OK to Feel Sht (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.

More on this Book

A supportive guide filled with actionable tips and advice to help you when you're feeling lowWe all feel like sht sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include:Anxiety, stress and depressionSelf-care and mindfulnessHow to talk about your mental healthWhere to seek professional helpIt's OK to Feel Sht (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.