The Little Self-Esteem Workbook, 9781780592824
Paperback
Unlock confidence: Your pocket guide to a calmer, more fulfilling life.

The Little Self-Esteem Workbook

boost your confidence and get more out of life

$30.83

  • Paperback

    192 pages

  • Release Date

    28 June 2021

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Summary

Unlock Your Inner Confidence: A Guide to Self-Esteem

Modern life can be tough, and it’s easy to feel inadequate, impacting our self-esteem. This pocket guide helps you explore your self-esteem issues and break free from habits that affect your well-being. Packed with guidance, techniques, and exercises based on the latest behavioral science, this book will help you:

  • Ease the internal dialogue that chatters away within you
  • Impr…

Book Details

ISBN-13:9781780592824
ISBN-10:1780592825
Author:Samantha Carbon
Publisher:Hodder & Stoughton
Imprint:Crimson Publishing
Format:Paperback
Number of Pages:192
Release Date:28 June 2021
Weight:144g
Dimensions:156mm x 134mm x 16mm
About The Author

Samantha Carbon

Samantha Carbon is a psychotherapist, clinical supervisor and coach. She is the founder of Samantha Carbon Therapy and Baker Street Therapy, and holds a Master’s degree in Psychotherapy from the Metanoia Institute in London. She is a relational therapist supporting individuals in reducing their stress, anxieties, addictions, and other presentations. As a compassionate professional, she supports individuals from diverse backgrounds to embrace their sense of differences. Samantha has written for numerous publications including the Huffington Post, Psychologies, the Daily Telegraph, and Stylist, among others. She has authored and published two other books: All That Glitters (2010) and Sons and Daughters: A View to Understanding Transgender Issues (2017).

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