Nutrition by Sarah Brewer, Paperback, 9781851689248 | Buy online at The Nile
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Nutrition

A Beginner's Guide

Author: Sarah Brewer   Series: Beginner's Guides

Nutrition
Paperback

Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.

A no-nonsense guide to the science of what we eat and how it affects our health

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PRODUCT INFORMATION

Summary

Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.

A no-nonsense guide to the science of what we eat and how it affects our health

Read more

Description

Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.

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Critic Reviews

“'Should be on the shelves in school libraries and in all homes, read by parents, teachers, and pupils alike.'”

“Essential reading and extremely timely… sets the record straight in a compelling and authoritative 'tour de force'.”

Glenn Gibson - Professor and Head of Food Microbial Sciences, University of Reading

'A really fantastic introduction into the complex world of nutrition, and not just for the uninitiated.'

-- Dr Adam Carey, medical nutritionist, CEO of Corperformance Ltd, and former Head of Nutrition for the

Rachell Hipkiss, Head of Nutrition, Healthspan Ltd

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About the Author

Dr Sarah Brewer is a licensed medical doctor and registered nutritionist and nutritional therapist. She has authored over 50 popular health books, and is a former Health Journalist of the Year, having worked as a columnist for a number of UK newspapers and magazines, including, The Daily Telegraph, the Daily Mirror, and Prima. She currently lives in the UK.

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More on this Book

Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micronutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.

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Product Details

Publisher
Oneworld Publications
Published
4th July 2013
Pages
192
ISBN
9781851689248

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