The Keto Diet by Scott Gooding, Paperback, 9780733639791 | Buy online at The Nile
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The Keto Diet

A 60-day protocol to boost your health

Author: Scott Gooding  

The Keto Diet
Paperback

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

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PRODUCT INFORMATION

Summary

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

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Description

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In THE KETO DIET you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.

THE KETO DIET is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

With a foreword by leading ketosis researcher Cliff Harvey ND.

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Critic Reviews

The Keto Diet is full of practical advice on how to kick start your new healthy lifestyle. Brisbanista

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About the Author

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook. His next book, The Sustainable Diet publishes in 2019.

Follow Scott online on

scottgoodingproject.com

Facebook: Scott Gooding Project

Twitter: @scottgoodingpro

Instagram: @scottgoodingproject

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More on this Book

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In THE KETO DIET you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. THE KETO DIET is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!With a foreword by leading ketosis researcher Cliff Harvey ND.

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Product Details

Publisher
Hachette Australia
Published
11th January 2018
Pages
304
ISBN
9780733639791

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