Perfect Health Diet by Shou-Ching Jaminet, Paperback, 9781451699159 | Buy online at The Nile
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Perfect Health Diet

Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Author: Shou-Ching Jaminet, PH D. Paul Jaminet and Mark Sisson   Series: A Healthy And Intuitive Meal Planner

Perfect Health Diet
Paperback

"Expanded chapter includes 55 new recipes"--Cover.

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Summary

"Expanded chapter includes 55 new recipes"--Cover.

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Description

The simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!

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Critic Reviews

“"Whenever any of my clients ask me a health/performance diet question, I just tell them to go to Perfect Health Diet ; I trust that anything that appears in the book has been thoroughly researched and examined. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered average...for a person without cancer. This book is my number one nutritional resource for my family, friends, and clients.e”

"From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises."--Dallas & Melissa Hartwig, authors of It Starts With Food
"The Perfect Health Diet is the missing link. It bridges the gap between the philosophical, broad-based, almost intuitive ancestral approach to health and the hard-core data hounds who need to see proof at every step. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health."--Mark Sisson, author of The Primal Blueprint and founder of marksdailyapple.com
"This is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list."--Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser.com
"Whenever any of my clients ask me a health/performance diet question, I just tell them to go to Perfect Health Diet; I trust that anything that appears in the book has been thoroughly researched and examined. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered average...for a person without cancer. This book is my number one nutritional resource for my family, friends, and clients."--Court Wing, Co-founder and Head of Training, CrossFit NYC

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About the Author

Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul's experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.

Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC's Multi-Gene Transcriptional Profiling Core. Shou-Ching was born in Korea to Chinese parents, attended college at National Taiwan University in Taipei and graduate school at University of Newcastle in Australia, before coming to the US to work at Sloan-Kettering Cancer Center, Children's Hospital Boston, and Beth Israel Deaconess and Harvard Medical School.

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Product Details

Publisher
Scribner Book Company
Published
3rd December 2013
Pages
464
ISBN
9781451699159

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