Yoga Anatomy Made Simple by Stu Girling, Paperback, 9781913088354 | Buy online at The Nile
Departments
 Free Returns*

Yoga Anatomy Made Simple

Your Illustrated Guide to Form, Function, and Posture Groups

Author: Stu Girling and Bug Fawcett  

Yoga Anatomy Made Simple
Paperback

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts

Read more
Just a few left, order soon
New
$72.01
Or pay later with
Free 30 day returns       Secure transaction
Just a few left, order soon
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts

Read more

Description

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiastsKnowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution-it's a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as an easy-to-understand introduction and refresher course for yogis, teachers, and trainers.Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, inclusive, joyful, and fun-and mirror the author's own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups: Forward bends Hip rotations Backbends Twists Postures involving the shoulders Inversions* Arm balancesGirling ties everything together in a holistic framework with a playful touch on every page-one that embraces each student's lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.

Read more

About the Author

Stu Girling, BSc, is founder of and has been teaching yoga anatomy workshops internationally since 2013. He is also a bodyworker specializing in the treatment of yogis with injuries or tension patterns.Bug Fawcett studied visual arts at the University of Stellenbosch. As a fledgeling yoga teacher, she finds the content not just easy to understand, but also relevant to enhancing her own practice and allowing her to better serve her students.

Read more

Product Details

Publisher
Lotus Publishing Limited
Published
17th February 2023
Pages
344
ISBN
9781913088354

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$72.01
Or pay later with
Free 30 day returns       Secure transaction
Just a few left, order soon
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2025 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands