Mindfulness for Every Day
Simple Tips and Calming Quotes to Help You Live in the Moment
Author: Summersdale Publishers
Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.
Hardcover
PRODUCT INFORMATION
Summary
Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.
Description
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.
For many of us, mindful living can seem like something that exists only in other people s lives. But the good news is anyone can practise it. Whether you re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind relax and let this little guide show you how to live more mindfully.About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people s lives. But the good news is anyone can practise it. Whether you re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind relax and let this little guide show you how to live more mindfully.
Product Details
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.
Browse by category
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help » Stress
- Books
- Books » Non-Fiction
- Books » Non-Fiction » Self-Help & Personal Development
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help
- Books » Non-Fiction » Health, Fitness & Family » Alternative Medicine » Meditation
- Books » Non-Fiction » Health, Fitness & Family
- Books » Non-Fiction » Health, Fitness & Family » Alternative Medicine
- Books » Non-Fiction » Reference » Quotations
- Books » Non-Fiction » Reference
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help » Motivation & Self-Esteem
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help » Emotions
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help » Personal Transformation
