Stand Tall Like a Mountain by Suzy Reading, Paperback, 9781912023950 | Buy online at The Nile
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Stand Tall Like a Mountain

Mindfulness and Self-Care for Anxious Children and Worried Parents

Author: Suzy Reading   Series: Self-care with Suzy Reading

Stand Tall Like a Mountain
Paperback

A practical and empowering book about mindfulness for parents to practice with their children.

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Paperback

PRODUCT INFORMATION

Summary

A practical and empowering book about mindfulness for parents to practice with their children.

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Description

STAND TALL LIKE A MOUNTAIN is specifically designed to help parents empower their children to:

- Learn tools for dealing with everyday emotions

- Express how they are feeling

- Learn about their bodies and minds in easy-to-read and understandable language

- Develop tools for nourishment and coping with challenges

- Use easy and fun yoga poses to promote positive feelings

We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness.

Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

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About the Author

Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.

instagram.com/suzyreading

twitter.com/suzyreading

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More on this Book

STAND TALL LIKE A MOUNTAIN is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Read more

Product Details

Publisher
Octopus Publishing Group | Aster
Published
4th April 2019
Pages
192
ISBN
9781912023950

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