Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

Author: Will Harlow

Thriving Beyond Fifty (Expanded Edition)

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THE SUNDAY TIMES BESTSELLER

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.

If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover:

The back pain golden rule
The tiny muscle responsible for a lot of back trouble
One incredible exercise for lifelong shoulder health
Why the pain on the side of your hip is probably not arthritis
The truth about glucosamine and collagen supplements
What to do when knee pain affects your walking
How to lose weight – even when you can’t exercise
12 tips to fix your walking

Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!

Critic Reviews

"Full of great tips about how to make the most of your second half-century." - The Lady Magazine

“This is an excellent book for anyone who wants to improve their health and fitness, and to avoid pain, stiffness and falls in later life. I would highly recommend it.”
– Sixty Plus Surfers Magazine

About the Author

Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
b>/@HT-Physio</b