The Programme

In THE PROGRAMME, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:

EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs

SWEAT: a high-intensity interval training programme and morning workouts that yield quick results

THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness

CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.

Jessie also provides a maintenance plan that readers can use to ensure their results last. THE PROGRAMME is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

“The new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks”

Woman magazine
featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter Essentials

Jessie Pavelka is an internationally recognised fitness and wellbeing expert and specialist in extreme weight loss. He is also one of the newest trainers on NBC's The Biggest Loser. Jessie has graced British and American television screens with his life-changing work on Sky's Obese: A Year to Save My Life and Fat: The Fight of My Life as well as Lifetime's DietTribe. He's motivated the masses on Oprah's OWN Wake-up Workout, ITV's 'Motivation Nation' in 2014 and headed the 'Sugar Free' campaign on Good Morning Britain in January and June 2015. Jessie is a Race for Life Ambassador in the UK and also runs Pavelka Limited, based in the UK, which offers a range of workshops and seminars plus an interactive membership website to help guide weight loss. For more information and Twitter: @JessiePavelka. Facebook: facebook.com/JessiePavelka. Instagram: @Jessiepavelka. YouTube: JessiePavelka.

In THE PROGRAMME, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbsSWEAT: a high-intensity interval training programme and morning workouts that yield quick results THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulnessCONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. THE PROGRAMME is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

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