Chair Yoga

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!

With over 100 seated yoga poses CHAIR YOGA is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos

Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

“With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga”

Kristin is the best combination of skilled and encouraging. She's as great with a group class of 40-year-old moms as she is in a private session - Tina Fey

Kristin has been a vital force in my wife's and my yoga for years

Kristin's approach to yoga is friendly and accessible. She is a hard-working and sweet and helps fit yoga into your normal life routine - Bethenny Frankel

Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTV's Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Fox's Good Day New York, Tyra Banks Show, HSN, and NBC's Today Show as a fitness consultant and has been on the covers of Pilates Style and Fit Yoga magazines. Kristin is a Contributing Editor for Health Magazine.

100 YOGA POSES AND EXERCISES THAT CAN BE DONE IN YOUR CHAIR AND TAKE JUST MINUTES A DAY Are you living a sedentary life? Do sit down on your way to work, sit at a desk all day long, sit on your commute home, sit down for dinner, and then proceed to sit on the couch to watch TV or browse the internet before you go to bed? Chair yoga is the perfect solution for all of us who finds ourselves sitting in a chair for extended periods of time. It can be done anywhere and anytime and is great for anyone who is desk-bound, has limited range of motion, or finds certain traditional yoga postures challenging. In Chair Yoga , celebrity yoga instructor Kristin McGee provides takes you through 100 yoga poses that will help you to stay active, alert and healthy. Each chapter focuses on stretching and strengthening a different part of the body, (say goodbye to back pain and hello to better posture) and each exercise includes step-by-step instructions and easy-follow photos. If you can start to sneak these exercises in to your daily routine, the benefits to your physical and mental health will be remarkable: you will find you start to feel better, sleep better, eat better and have more focus, energy and stamina. All you need is your body, breath, willingness and a chair.

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!With over 100 seated yoga poses CHAIR YOGA is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photosFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

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