222 Ways to Trick Yourself to Sleep by Kim Jones, Hardcover, 9780349421803 | Buy online at The Nile
Departments
 Free Returns*

222 Ways to Trick Yourself to Sleep

Scientifically Supported Ways to Fall Asleep and Stay Asleep

Author: Kim Jones and Dr Sarah Brewer  

222 Ways to Trick Yourself to Sleep
Hardcover

Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format

Read more
New
$36.62
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Hardcover

PRODUCT INFORMATION

Summary

Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format

Read more

Description

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council

When was the last time you had a proper night's sleep?

In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.

But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.

A good night's sleep can help change your life for the better, and this book will help you to achieve it.

Read more

Critic Reviews

“Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived.”

This is the life hack bible you've been searching for . . . It might just change your night life forever - Emerald Street

- Lisa Artis, The Sleep Council

A must-read for insomniacs everywhere. - Woman's Weekly

If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. - Spirit & Destiny

This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. - Top Sante

Read more

About the Author

Kim Jones is a freelance journalist specialising in the health and wellbeing area. She writes for various national women's magazines and newspapers including The Daily Mirror, the Sunday Express Magazine, Woman's Weekly, Tesco Magazine and Woman and Home. Kim lives in Cardiff with her partner, their two sons, a cat and cocker spaniel. You can find out more about Kim and her work here:

Read more

More on this Book

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.

Read more

Product Details

Publisher
Little, Brown Book Group | Piatkus Books
Published
14th March 2019
Pages
240
ISBN
9780349421803

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$36.62
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2024 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands