The 5-Day Diet by Patrick Holford, Paperback, 9780349425795 | Buy online at The Nile
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The 5-Day Diet

Lose weight, supercharge your energy and reboot your health

Author: Patrick Holford  

The 5-Day Diet
Paperback

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.

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PRODUCT INFORMATION

Summary

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.

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Description

Kickstart ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In THE 5-DAY DIET, nutrition expert and co-author of THE HYBRID DIET Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, THE 5-DAY DIET is a springboard to better health.

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About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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More on this Book

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In THE 5-DAY DIET , nutrition expert and co-author of THE HYBRID DIET Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, THE 5-DAY DIET is a springboard to better health.

Read more

Product Details

Publisher
Little, Brown Book Group | Piatkus Books
Published
28th May 2020
Pages
224
ISBN
9780349425795

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