Rise and Shine

Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:

Silence - create stillness, peace and reflection

Happiness - discover techniques to help you begin the day on the right side of bed

Intention - find practices that empower you to shape your day

Nourishment - feed your mind, body and soul

Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Improve your whole day with a simple yet revolutionary wake-up plan... It's impossible not to feel inspired. Daily Telegraph
Yes, you can become a morning person - and transform your life in the process! Daily Mail
The key to having a good day starts the moment you wake up. Just a few minutes each morning and your day will go from mediocre to magic. Daily Mirror
Rise and Shine teaches you how to build positive daily habits. Psychologies
Morning routines don't need to be complicated, time-consuming and extreme to be beneficial - and that's where the SHINE method comes in. Stylist
If you're feeling inspired to get the most out of your morning, read on for tips from Toby and Kate. The pair have distilled their collective wisdom into 30 practices designed to decrease anxiety, increase resilience, and restore balance to everyday life. Waitrose Weekend
A unique and flexible way to build positive, long-term habits. Will encourage you to curate a routine that blends seamlessly with your lifestyle. OM Yoga Magazine
Rise and Shine is a really positive read, packed with good tips and advice, from a sister and brother author duo. Lots and lots of practical stuff, in bite-sized chunks, to better set you up for the day. Beauty Bible

Kate Oliver and Toby Oliver are an award-winning brother and sister writing-duo who grew up in London. As kids they used to start their days squabbling and fighting, but as adults they both discovered the transformative power of a positive morning routine.

Kate is a chartered psychologist and Toby is a registered therapist. Between them they have over fifty years' professional experience and have worked with thousands of people, helping them to navigate life's ups and downs and learn to thrive in their lives and work.

Kate and Toby know that the way you begin your day matters - it sets the tone for the rest of your day, shaping your mood, focus, productivity and wellbeing.

In Rise and Shine, they share their innovative, flexible and simple way of re-claiming mornings to transform your life - the S.H.I.N.E. method.

Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.In Rise and Shine , psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:Silence - create stillness, peace and reflectionHappiness - discover techniques to help you begin the day on the right side of bedIntention - find practices that empower you to shape your dayNourishment - feed your mind, body and soulExercise - get your body moving, creating energy for the day aheadBased on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.