Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original.
PRODUCT INFORMATION
Summary
Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original.
Description
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
About the Author
Erika Dillman is the writer, editor, and producer of an online product review guide at She has written health, fitness, and travel articles for a variety of national publications and websites, including "Ms.," "Runner's World," "Self," and "Women's Sports & Fitness Magazine," She is the author of "Outdoors Online: The Internet Guide to Everything Wild & Green "and the popular Little Book series, which includes "The Little Pilates Book" and "The Little Yoga Book,"
Product Details
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.
