Cook Slow: Light & Healthy

Following on from the success of Cook Slow, MasterChef's Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipes for perfect home-cooking.

Slow cookers are often confined to heavy winter recipes made with stodgy ingredients and with poor nutritional content. Cook Slow: Light and Healthy shows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring 'diet food' and cook slow to create healthy, wholesome food for balanced eating.

Don't own a slow cooker? Don't panic! The recipes in this book can be cooked either conventionally in the oven or in your slow cooker.

Recipes include:

Coconut Fish Curry

'Melt-in-your-mouth' Teriyaki Beef

Vegan Black Bean 'Meatball' Marinara

Chipotle Jackfruit Tacos

Crispy Baked Aubergine Katsu Curry

Maple Baked Figs with Granola

"I'm not going to go all scientific on you, but at 70 C (160 F) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family can enjoy." - Dean Edwards

Dean Edwards made his first TV appearance on BBC's Masterchef Goes Large in 2006, an experience that inspired him to pursue a career in food. Since then, he has been a regular on such UK TV shows as ITV's Lorraine and This Morning, and has amassed a strong community of more than 777,000 across his social media platforms, where he posts fuss-free recipes for everyday eating. Dean's ethos is that food should be achievable, simple and, above all, taste fantastic, with ingredients that are inexpensive and accessible. p></p><p></p><p></p>/@deanedwardschef<p

Following on from the success of Cook Slow , MasterChef's Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipes for perfect home-cooking. Slow cookers are often confined to heavy winter recipes made with stodgy ingredients and with poor nutritional content. Cook Slow: Light and Healthy shows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring 'diet food' and cook slow to create healthy, wholesome food for balanced eating. Don't own a slow cooker? Don't panic! The recipes in this book can be cooked either conventionally in the oven or in your slow cooker. Recipes include: Coconut Fish Curry'Melt-in-your-mouth' Teriyaki Beef Vegan Black Bean 'Meatball' MarinaraChipotle Jackfruit TacosCrispy Baked Aubergine Katsu Curry Maple Baked Figs with Granola"I'm not going to go all scientific on you, but at 70 C (160 F) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family can enjoy." - Dean Edwards

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