Low GI Diet 12-week Weight-loss Plan

This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:

Tools and tips to maintain weight loss for life

Delicious recipes and a menu survival guide for eating out

How to balance protein and carbohydrate

Photographs of exercises

Updated GI tables for your favourite foods

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney.

Kaye Foster-Powell is an accredited practising dietitian, providing consultancy on all aspects of the glycemic index. Together they have authored 12 titles in the worldwide bestselling New Glucose Revolution series.

Dr Joanna McMillan Price has completed her PhD at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor she has helped hundreds of people to change their bodies.

This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:Tools and tips to maintain weight loss for life Delicious recipes and a menu survival guide for eating out How to balance protein and carbohydrate Photographs of exercises Updated GI tables for your favourite foodsThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

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