The Fast 800 Keto Recipe Book

THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER FAST 800 KETO Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto , this fabulous companion cookbook offers delicious, Mediterranean-style, keto recipes to help you incorporate the new combined program into your daily life.From breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats, all the meals are easy to make. There are also eight weeks of menu plans, designed to help you stick both to the 900-1000 allowed daily calorie allowance and follow Michael's 'Rule of 50' - i.e. less than 50g carbs, more than 50g protein each day.Whether you are embarking on an intensive weight-loss program to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Keto Recipe Book will you inspire you to change the way you eat forever. INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Dr Clare Bailey , wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of multi-bestselling The 8-Week Blood Sugar Diet Recipe Book , The Cleve Guts Diet Recipe Book and The Fast 800 Recipe Book . Katherine Bruton has published two bestselling cookbooks, Skinny Soups and Skinny Desserts . She has worked behind the scenes at MasterChef and The Great British Bake-off, and been involved with the creation of many acclaimed cookbooks, from authors such as Diana Henry, Rachel Allen and Lorraine Pascale. Dr Michael Mosley trained as a doctor at the Royal Free Hospital in London before becoming a journalist and television presenter. He is the author of the internationally bestselling Fast Direct , 8-Week Blood Sugar Diet and The Clever Guts Direct .

THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto , in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

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