Beyond the Mat

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped personal power. In BEYOND THE MAT, business leader, MD, and certified yoga teacher Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life to achieve success and become a more effective leader. She shares how yoga is more than just poses (though those do help with backs tired from hunching in front of the computer all day), with an explanation of the principles, real-life examples, and anecdotes from the author's own professional career. Yoga's philosophical principles extend far beyond the mat, for example:

Yama (yoga's moral precepts) apply to leadership--how we rightsize work in our lives, relate to colleagues, and cultivate compassion for ourselves and others

Dharana (being fully present) helps to manage time effectively, set healthy time limits on your work, and avoid distractions

* Pranayama (breath control) mitigates stress and helps you stay calm in difficult situations

“"With a lovely candor and pragmatism, Julie Rosenberg explores how applying yoga practices can transform both the personal and corporate landscape. Read Beyond the Mat for insight into essential yogic principles, as well as simple and inspiring lessons on how to integrate them into daily life. A vital contribution for anyone trying to bring their best self into the workplace." -- Natasha Rizopoulos, Master Teacher and Teacher Trainer; Creator of Align Your Flow”

"Beyond the Mat achieves something more important than hope and more practical than inspiration: with every page it demonstrates the concrete, life-changing efficacy of yoga and meditation. This timely book shows us how to become the dynamic and positively impactful leaders we want to be, and the world needs us to be, one breath and one moment at a time."
--Sean Meshorer, author of The Bliss Experiment
"Beyond the Mat serves as a compass for leaders to work and breathe with purpose beyond traditional markers of success. Weaving between easy step-by-step handbook and stories of real-life experiences, Julie Rosenberg offers both path and parable for anyone who hopes to lead by service and clarity of vision and intention. This wonderful book provides a chance to detach from the distractions of 'business book, ' a leadership and anchor to the precepts of human leadership. Beyond the Mat is my new desktop companion and I am certain it will serve my company, my employees, and me quite well."

--Stanton Kawer, Chairman and CEO, Blue Chip Marketing Worldwide

"Beyond the Mat unrolls the red carpet of yoga in front of the reader--it demystifies yoga and makes the practices of mindfulness, pranayama, and asanas accessible to every reader. Dr. Julie Rosenberg shares her personal experience as to how practicing these techniques can help with stress management, job performance, and personal satisfaction. Everyone wants to feel good, and to feel good about themselves. Beyond the Mat offers a sound practice of how to achieve both."
--Mark Liponis, MD, Chief Medical Officer, Canyon Ranch, and author of Ultralongevity and The Hunter Farmer Diet Solution
"An insightful reminder that yoga has so much more to offer than just poses. Beyond the Mat offers a powerful journey of holistic leadership principles by walking the reader through the eight limbs of Ashtanga and how they relate to enlightened leadership and personal transformation. An excellent read for all."
--Charly Kleissner, PhD, Co-Founder Toniic, 100% Impact Network, KL Felicitas Foundation
"Bravo! Dr. Julie Rosenberg beautifully articulates the vast, complex benefits of the yoga practice in a way that is consumable and deeply relevant to the modern, fast-paced lifestyle that challenges so many of us on a daily basis."
--Ben Chused, Yoga Instructor and Teacher Trainer
"Dr. Julie Rosenberg's Beyond the Mat urges readers to use yoga to improve their lives, in and beyond the workplace, and demonstrates the potential power of yoga to transform lives, systems, and organizations. The book is an important contribution to a body of literature that celebrates and cultivates compassion, kindness, and empathy."
--Dr. Barbara Vacarr, CEO of Kripalu Center for Yoga & Health
"Dr. Rosenberg combines the rare talents of advanced medical training and practice, leadership in a high pressure industry, and hundreds of hours of training in yoga and meditation to share with us the 'special sauce' and power of success: a practice of yoga combining mind, body and spirit. Her tools, even as simple as twisting in your chair purposefully at work, will enhance your life and will be used to coach my patients in my clinic."
--Joel K. Kahn, MD, FACC, Clinical Professor of Cardiology; Author, The Whole Heart Solution
"Dr. Rosenberg has done an excellent job combining the hard science of the medical profession with the soft science of mindfulness in a beautiful way. The messages offer insights that, when practiced, will lead to a healthier life--mentally, physically, emotionally, and spiritually."
--Marsha Clark, CEO, Marsha Clark & Associates
"Dr. Rosenberg has the courage to make the connections between mind, body, productivity, and authenticity. In a cynical world full of self-doubt and fear of the future, Rosenberg presents a way through the commotion and noise that is practical, applicable, and designed to allow us to live more congruent, purposeful lives. It's one thing to talk in platitudes. It's another thing to embrace an approach which increases the probability that we will live the kind of lives that we dream about."
--Professor Thomas DeLong, Senior Fellow and former Professor of Organizational Behavior at Harvard Business School and former Head of Human Capital at Morgan Stanley
"Dr. Rosenberg's book examines the internal process of improving mindfulness through the principles and practices of yoga. As someone who has gained great insight through my own practice of mindfulness, the concepts and ideas outlined in this book are highly relevant to anyone working to achieve greater focus, presence, and enlightened leadership."
--Mark Bertolini, Chairman and CEO, Aetna
"Full of user-friendly tools that make yoga accessible for even the busiest and most skeptical, Julie Rosenberg's Beyond the Mat is an intelligent and easy-to-read practical guide to life for everyone. Julie's own personal journey and experience offer a captivating backdrop and give her words of wisdom great credence. Inspiring!"
--Jurian Hughes, E-RYT 500, MFA, Kripalu School of Yoga, Senior Faculty
"It is time for a book like this one! Julie Rosenberg is an authentic voice for the integration of yoga philosophy and leadership skills. Her personal experience in yoga and corporate America, upfront honesty, and practicality combine to create a book that is as useful as it is inspirational."
--Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind
"Julie Rosenberg speaks with an authentic and passionate voice about the holistic benefits of a yoga, meditation, and mindfulness practice. Taking the practice 'beyond the mat' using a practical and readily available framework will help you to lead and to live with stability, presence, clarity, and focus. Beyond the Mat is a must for anyone seeking peace and joy in life."
--Mark Hyman, MD, ten-time New York Times bestselling author, Chairman, Institute for Functional Medicine
"Let Julie Rosenberg take you Beyond the Mat, where you can breathe, focus, and balance your way to a healthier and happier you--and be a better leader while you're at it!"
--Marshall Goldsmith, New York Times #1 bestselling author of Triggers and What Got You Here Won't Get You There
"Many of us are struggling with busyness, stress, and exhaustion in the face of our over-burdening lives and over-demanding roles. What Julie Rosenberg does beautifully in this book is to apply the ancient wisdom of yoga to the modern challenges of twenty-first-century life and work. This book is both practical and profound. It's like a new set of glasses: it helps you to see familiar problems a bit differently, a bit more clearly. It also provides a host of simple techniques and tools to respond more effectively. For anyone who has found mindfulness useful, this book is a must; it will help you extend your mindfulness through your body, life, and leadership."
--Tony Crabbe, author of Busy: How to Thrive in a World of Too Much
"Offering easily accessible and concise practices for body and mind, Julie Rosenberg captures the depth and wisdom of ancient yoga in the every-day tools she presents in Beyond the Mat. I am always on the hunt for a book that inspires both me and my students--Dr. Rosenberg gives everyone the tools necessary to walk through personal and professional life with embodiment, peace, and precision."
--Jennifer Reis, Certified Yoga Therapist and Faculty, Kripalu School of Yoga and Creator of Divine Sleep Yoga Nidra
"Powerful and important. When businesses bring yoga into the workplace, they usually do so to improve team wellness. Dr. Rosenberg's convincing and important book shows that they should also do so to improve team leadership. A necessary read for the corporate and business world."
--Michael Ellsberg, author of The Education of Millionaires and co-author of The Last Safe Investment
"With a lovely candor and pragmatism, Julie Rosenberg explores how applying yoga practices can transform both the personal and corporate landscape. Read Beyond the Mat for insight into essential yogic principles, as well as simple and inspiring lessons on how to integrate them into daily life. A vital contribution for anyone trying to bring their best self into the workplace."
--Natasha Rizopoulos, Master Teacher and Teacher Trainer; Creator of Align Your Flow
Practical, accessible, creative, and real, Beyond the Mat is a true resource for teachers and students alike. I love it.--Elena Brower, author of Practice You and Art of Attention and yoga instructor at YogaGlo

Julie Rosenberg, MD, is a physician executive who leads global drug development programs. She has been involved in yoga and meditations training for nearly 14 years. Dr. Rosenberg teaches yoga primarily "beyond the mat," helping individuals and groups to apply the principles and practice of yoga to their daily lives and to support their growth as leaders.

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped personal power. In BEYOND THE MAT, business leader, MD, and certified yoga teacher Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life to achieve success and become a more effective leader. She shares how yoga is more than just poses (though those do help with backs tired from hunching in front of the computer all day), with an explanation of the principles, real-life examples, and anecdotes from the author's own professional career. Yoga's philosophical principles extend far beyond the mat, for example: Yama (yoga's moral precepts) apply to leadership--how we rightsize work in our lives, relate to colleagues, and cultivate compassion for ourselves and others Dharana (being fully present) helps to manage time effectively, set healthy time limits on your work, and avoid distractions* Pranayama (breath control) mitigates stress and helps you stay calm in difficult situations

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