How To Quit Without Feeling S**T by Patrick Holford, Paperback, 9780749909949 | Buy online at The Nile
Departments
 Free Returns*

How To Quit Without Feeling S**T

The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

Author: Patrick Holford, David Miller and Dr James Braly   Series: Tom Thorne Novels

(1 review)
How To Quit Without Feeling S**T
Paperback

The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs.

Read more
(1 review)
New
$51.41
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs.

Read more

Description

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors.

The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself.

In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Read more

About the Author

Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.

Previous Books:

Food GLorious Food, Optimum Nutrition for your Child, Optimum Nutrition Made Easy, The Holford 9-Day Liver Detox, Food is Better Medicine Than Drugs

Read more

More on this Book

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors.The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself.In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Read more

Product Details

Publisher
Little, Brown Book Group | Piatkus Books
Published
25th September 2008
Pages
512
ISBN
9780749909949

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

CUSTOMER REVIEWS

07 Apr, 2022
Very informative so far
By Joanne
See more
New
$51.41
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2024 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands