Optimum Nutrition Before, During And After Pregnancy

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant, or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and journalist Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies, and the ideal diet for a healthy child.

Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro, and regularly appearing on ITV's This Morning programme. He is author of over 20 health books, including THE OPTIMUM NUTRITION BIBLE, which has sold over half a million copies in 30 countries, and is the founder of the Institute for Optimum Nutrition in London. Susannah Lawson has worked as a journalist in a wide variety of media for 12 years.

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant, or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and journalist Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies, and the ideal diet for a healthy child.

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