The Low-GL Diet Cookbook

THE HOLFORD DIET showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health and feel truly energised.

THE HOLFORD LOW-GL DIET COOKBOOK is the perfect companion to THE HOLFORD DIET. This attractively designed cookbook is packed with delicious tried-and-tested recipes which are both easy to follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 150 tempting recipes to choose from. With menu plans and recipes for both weight-loss and maintenance, THE HOLFORD LOW-GL DIET COOKBOOK will enable you to beat cravings and lose weight permanently.

“...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently-- PSYCHOLOGIES”

...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently [PSYCHOLOGIES]

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books, including THE HOLFORD DIET, and the blockbuster PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE, which has sold over half a million copies in 30 countries. For more information on Patrick Holford please

Fiona McDonald Joyce has trained both at Leith's School of Food and Wine and at the BANT accredited Institute for Optimum Nutrition. She works with best-selling health writer Patrick Holford, lecturing on low-GL food and creating recipes following optimum nutrition principles. She lives in Dorset.

Previous Books:

The Low-GL Diet Made Easy, The 10 Secrets of 100% Healthy People, Optimum Nutrition Before, During and After Pregnancy, Say No To Arthritis, Improve Your Digestion, Solve Your Skin Problems

THE HOLFORD DIET showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health and feel truly energised. THE HOLFORD LOW-GL DIET COOKBOOK is the perfect companion to THE HOLFORD DIET. This attractively designed cookbook is packed with delicious tried-and-tested recipes which are both easy to follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 150 tempting recipes to choose from. With menu plans and recipes for both weight-loss and maintenance, THE HOLFORD LOW-GL DIET COOKBOOK will enable you to beat cravings and lose weight permanently.

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