The Low-GL Diet Made Easy

From the author of the No. 1 international bestseller, THE HOLFORD LOW-GL DIET.

THE HOLFORD LOW-GL DIET MADE EASY is the book that all readers of the bestselling HOLFORD LOW-GL DIET, THE HOLFORD LOW-GL DIET COOKBOOK and THE HOLFORD DIET GL COUNTER have been waiting for.

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the bestselling diet. THE HOLFORD LOW-GL DIET MADE EASY explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes.

THE HOLFORD LOW-GL DIET MADE EASY is essential reading if you are interested in losing weight safely, improving your health and increasing your energy levels.

Patrick Holford is an immensely popular health author, who always commands extensive media attention for all his books.

Previous titles include: THE HOLFORD LOW-GL DIET, THE HOLFORD LOW-GL DIET COOKBOOK and THE HOLFORD DIET GL COUNTER.

Previous Books:

The 10 Secrets of 100% Healthy People, Optimum Nutrition Before, During and After Pregnancy, Say No To Arthritis, Improve Your Digestion, Solve Your Skin Problems, How to Quit Without Feeling S**t

From the author of the No. 1 international bestseller, THE HOLFORD LOW-GL DIET.THE HOLFORD LOW-GL DIET MADE EASY is the book that all readers of the bestselling HOLFORD LOW-GL DIET, THE HOLFORD LOW-GL DIET COOKBOOK and THE HOLFORD DIET GL COUNTER have been waiting for.Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the bestselling diet. THE HOLFORD LOW-GL DIET MADE EASY explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes.THE HOLFORD LOW-GL DIET MADE EASY is essential reading if you are interested in losing weight safely, improving your health and increasing your energy levels.

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