The 9-Day Liver Detox

Patrick Holford is the UK's best-known nutrition guru. In THE HOLFORD 9-DAY LIVER DETOX he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.

A day-by-day liver cleansing diet to detoxify and re-energise your liver; 5 bad eating habits to break; 5 new habits to make; A 9-day menu programme with mouth-watering low-GL recipes; Up-beat advice based on cutting-edge research.

Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

“The Holford 9-Day Liver Detox is a diet that doesn't force you to starve.”

'' CHAT

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of more than 20 health books, including The Holford Low-GL Diet, and the blockbuster Patrick Holford's New Optimum Nutrition Bible, which has sold over 1 million copies in 30 countries. For more information on Patrick Holford please

Fiona MacDonald Joyce has trained both at Leith's School of Food and Wine and at the BANT accredited Institute for Optimum Nutrition. She works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles. She lives in Dorset

Previous Books:

Food is Better Medicine Than Drugs Smart Food for Smart Kids Patrick Holford's New Optimum Nutrition for the Mind The Holford Low-GL Diet Made Easy Optimum Nutrition for Your Child's Mind Hidden Food Allergies

Patrick Holford is the UK's best-known nutrition guru. In THE HOLFORD 9-DAY LIVER DETOX he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.A day-by-day liver cleansing diet to detoxify and re-energise your liver; 5 bad eating habits to break; 5 new habits to make; A 9-day menu programme with mouth-watering low-GL recipes; Up-beat advice based on cutting-edge research.Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

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