Diet Coach

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

“[ The Little Book of Diet Help ] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all”

A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting - Zest magazine

[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all - Prima

an easy read that'll get you motivated in a flash - Health and Fitness

Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. She is a hypnotherapist and NLP practitioner whose techniques help her clients to become naturally slimmer, healthier and happier with their bodies.

Are you constantly battling with your weight? Have you tried every diet going? Are you fed up with constant cravings and deprivation? Diet Coach is the ultimate companion for anyone watching their weight. Author Kimberly Willis has thrown out the traditional approach of calorie counting and forbidden foods to provide no-nonsense weight-loss tools that can be used on their own or to complement other diet plans. Diet Coach is full of novel strategies, simple exercises, tips and common sense to help you lose weight once and for all and create a happier, healthier relationship with food and your body. 'An easy read that'll get you motivated in a flash' Health and Fitness ' Diet Coach will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all' Prima Diets and Dieting 9780749957018

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

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