Good Medicine: Safe, Natural Ways to Solve Over 75 Common Health Problems

This fascinating, practical book is for everyone who values a natural approach to health. GOOD MEDICINE covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:

• Five or six good medicine solutions - how each solution works and what you need to do

• Best and worst foods - which foods you should eat and those you should avoid

• Best supplements - the most appropriate supplements

You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.

“You'll be brimming with health and raring to go all year through-- Sun”

You'll be brimming with health and raring to go all year through Sun

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including "The New Optimum Nutrition Bible, " which has sold more than 1 million copies in thirty countries.

'I used to get colds all the time, and often take more than a week to recover. Since following your recommendations I haven't had a single cold all winter' Mary This unique, practical book is for everyone who values a natural, nutrition-based approach to health. It offers the most effective and safe ways to prevent or treat over 70 common health conditions. Each solution has been tried and tested and can be used alongside conventional medical treatments so is suitable for everyone. The conditions are alphabetically listed and set out in an easy-to-follow format that includes: Five to six good-medicine solutions - and guidance on how to make them work for you The best and worst foods - the foods that will help and those you should avoid The best supplements - the what, when and how much of taking the the correct supplements General advice on how to approach the condition - and insights from fellow sufferers who've followed the recommendations Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is an invaluable guide to nutrition-based approaches to health. You are designed to be healthy, and the advice in this book will allow you take back control and make a big difference to your health.

This fascinating, practical book is for everyone who values a natural approach to health. GOOD MEDICINE covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information: Five or six good medicine solutions - how each solution works and what you need to do Best and worst foods - which foods you should eat and those you should avoid* Best supplements - the most appropriate supplementsYou will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.

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