Unleash the Power of the Female Brain

For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

“I loved the practical exercises and found it a truly fascinating read. My grey matter feels seriously super-charged!”

A refreshing look at body and mind The Sunday Times Style magazine
Highly recommended! Yoga Magazine
Zest

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and brain imaging expert who is CEO of the world renowned Amen Clinics, Inc. He has published 26 books including the New York Times bestsellers USE YOUR BRAIN TO CHANGE YOUR AGE; CHANGE YOUR BRAIN, CHANGE YOUR LIFE; MAGNIFICENT MIND AT ANY AGE; and CHANGE YOUR BRAIN, CHANGE YOUR BODY. He is an internationally recognized keynote speaker and the star of several very popular public-television specials in the US.

DO YOU HAVE TWELVE HOURS TO CHANGE YOUR LIFE? In his first book specifically addressing the female brain, renowned neuropsychiatrist and bestselling author Dr Daniel Amen creates a needed and comprehensive guide to understanding your unique brain and its strengths (intuition, empathy, multi-tasking, collaboration, and a little worry) and vulnerabilities (anxiety, depression and a too busy brain). By following Dr Amen's advice and putting his twelve simple, one-hour exercises into practice you will discover how to: - Balance your hormones to optimise brain function - Feed your brain right to flatten your tummy and boost your reserves with brain-healthy superfoods - Soothe your busy brain and put an end to anxiety, worry, depression and perfectionism - Get control of your cravings, no matter where you are in your cycle - Optimise your brain for great sex, deeper relationships and more pleasure - Prepare your brain for babies and learn how to raise them in a brain-healthy way With the tools in this book, you can make positive changes that will not only enhance your life, but those of your family, friends and colleagues. Who doesn't have time for that?

For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

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