The Art of Mindful Living

Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted.

Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives.

This little collection of tips, inspirational quotes and reflections will help you find new strategies to:

- stay focused and resist the urge to multitask,

- take a few minutes to meditate and recentre yourself,

- create a calming environment,

- appreciate the beauty around you,

- be more patient,

- and manage your emotions to cultivate inner peace.

This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.

Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.

The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means.In The Art of Mindful Living , you'll discover just how much mindfulness can change the way you think by helping you to live in the present moment. This little collection of tips and reflections will show you the benefits of taking just a few minutes' break in your day, allowing you to step back, understand your thoughts and improve your overall focus.

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