Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches by David Buchholz, Paperback, 9780761125662 | Buy online at The Nile
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches

Author: David Buchholz  

(2 reviews)
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches
Paperback

A groundbreaking and controversial work, this book starts with the insight that all headaches are migraines. Johns Hopkins neurologist Buchholz takes headache sufferers out of the vicious cycle of misdiagnosis and rebound and puts them in charge of their lives with a simple, practical, patient-proven 3-step system.

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PRODUCT INFORMATION

Summary

A groundbreaking and controversial work, this book starts with the insight that all headaches are migraines. Johns Hopkins neurologist Buchholz takes headache sufferers out of the vicious cycle of misdiagnosis and rebound and puts them in charge of their lives with a simple, practical, patient-proven 3-step system.

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Description

Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz's "Heal Your Headache" puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

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About the Author

Buchholz is an Associate Professor of Neurology at Johns Hopkins and has a private practice in Baltimore, Maryland.

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Product Details

Publisher
Workman Press | Workman Publishing
Published
31st August 2002
Edition
1st
Pages
246
ISBN
9780761125662

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CUSTOMER REVIEWS

07 Jul, 2022
Excellent book with so much professional medical advice.
By Debbie
21 Nov, 2024
Very helpful
By Fransie
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