Shine On

Publisher Description From the bestselling author of Eat Pretty comes this inspirational guided journal filled with self-care tips, nutrition-based beauty advice, self-reflection prompts, and key practices to create more beauty and joy in yourself and the world around you. When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On is your interactive guidebook to keeping that light illuminated through life's varied chapters and challenges, for yourself as well as those around you. It includes: Guidance for assessing the thirteen key energy influencers that impact your life -- from relationships and environment to food, creativity, and mindset. Dozens of prompts for self-reflection, with pages for recording your personal experiences, goals, and insights. Science-based wellness wisdom that supports optimal beauty and health. Fresh perspectives on nutrition as a key beauty tool. Self-care ideas to replenish energy and grow your daily joy, from sunrise to moonlight. Filled with colorful illustrations in a handy flexibound package, Shine On is a beautiful, practical, and thoughtful source of inspiration.

Author Biography Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the coaching practice Beauty Is Wellness (jolenehart.com). She is the author of the bestselling Eat Pretty book series. Her work has been praised by InStyle , Martha Stewart Living , People , Refinery29, Mind Body Green, and many more publications. Jolene's coaching and writing looks at many areas of life, from stress, mindset, and hormones to diet, digestion, and personal care products, enabling readers to build a lifestyle that supports looking and feeling their best from the inside. She lives near Philadelphia, PA.Visit her on Instagram @JoleneHart

Long Description When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On is your interactive guidebook to keeping thatlight illuminated through life's varied chapters and challenges, for yourself as well as those around you. It includes:Guidance for assessing the 13 key energy influencers that impact your life -- from relationships and environment to food, creativity, and mindset.Dozens of prompts for self-reflection, with lined, dotted, and blank pages for recording your personal experiences, goals, and insights.Science-based wellness wisdom that supports optimal beauty and health.Fresh perspectives on nutrition as a key beauty tool.Self-care ideas to replenish energy and grow your daily joy, from sunrise to moonlight.Filled with colorful illustrations, Shine On is a beautiful, practical, and thoughtful source of inspiration for self-reflection that helps us thrive.

Review Quote ". . . the workbook of my spiritual dreams! Ms. Hart gives the reader a plan toovercome the despair that is a result of chronic illness, random healthglitches, and the wild ride of hormone imbalance -- for starters! Jolene takes usinto her own experience, out of a hopeless darkness and into the lightwith a plan that works, backed up with results! She debunks the fads, providesdelicious recipes, and guides the reader to use energy to heal. I am givingthis book to everyone I love. A must read!" -AdrianaTrigiani, New York Times bestselling author of Don't Sing at the Table and Tony'sWife

Promotional "Headline" From Jolene Hart, bestselling author of Eat Pretty , comes this inspirational guided journal filled with self-care tips, nutrition-based beauty advice, self-reflection prompts, and key practices to create more beauty and joy in yourself and the world around you.

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