Diabetes Meal Planner

The tempting dishes in PHIL VICKERY'S DIABETES MEAL PLANNER can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.

'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' The Independent

Phil Vickery is a resident chef on ITV's This Morning and has also appeared on Saturday Cookbook and Ready Steady Cook. He has won numerous accolades, including a Michelin star at the Castle Hotel in Somerset, is the author of Save Money Good Diet, Ultimate Diabetes Cookbook, Pork and Game, as well as the bestselling Seriously Good! Gluten-free series.

Bea Harling BSc is an allergen-free food developer and food scientist who has worked with Phil for many years. She tutors gluten-free baking and cooking workshops.

The tempting dishes in PHIL VICKERY'S DIABETES MEAL PLANNER can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' The Independent

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