Keto Kitchen
Delicious recipes for energy and weight loss
Author: Monya Kilian Palmer Series: Keto Kitchen Series
Creative and inspiring ketogenic meals from a professional chef.
Paperback
PRODUCT INFORMATION
Summary
Creative and inspiring ketogenic meals from a professional chef.
Description
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity.
More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it.Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.About the Author
Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. Monya private chefs for an international athlete every summer and is kept very busy developing recipes and creating culinary content for clients all over the world.
Instagram/Twitter: @mkilianpalmer |Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle.This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it.Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Product Details
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.
CUSTOMER REVIEWS
Browse by category
- Books » Non-Fiction » Medicine » Clinical & internal medicine » Endocrinology
- Books
- Books » Non-Fiction
- Books » Non-Fiction » Medicine
- Books » Non-Fiction » Medicine » Clinical & internal medicine
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet
- Books » Non-Fiction » Cooking, Food & Wine
- Books » Non-Fiction » Cooking, Food & Wine » Cooking by Ingredient » Cheese & Dairy
- Books » Non-Fiction » Cooking, Food & Wine » Cooking by Ingredient
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet » Diabetic & Sugar-Free
- Books » Non-Fiction » Health, Fitness & Family » Diseases & Physical Ailments » Diabetes
- Books » Non-Fiction » Health, Fitness & Family
- Books » Non-Fiction » Health, Fitness & Family » Diseases & Physical Ailments
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet » Weight Loss
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet » Low Carbohydrate
