Richard Hittleman's Yoga

Daily, mindful yoga practice is within your reach no expensive classes necessary with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman s guidance, you ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing even quitting smoking. And by completing this accessible, intuitive program, you ll ease into a regular, sustainable yoga practice to last you a lifetime. Highly recommended. Library Journal

Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, "Yoga for Health," in 1961. His television programs and many books (including Bantam's Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.

This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. It's so logically arranged you'll perform a new exercise each day - and use your new bodily and muscular skills to advance easily from simpler to the more complex movements. Frequent reviews and over 500 beautiful photographs make this accelerated Yoga system ideal for individuals of all ages and in all physical conditions. Richard Hittleman's books, lectures and TV programs have revealed to countless Americans the untold potential for health and beauty that lies within each of us. In this remarkable book, he offers you the opportunity to look lovelier, feel better and remain younger - in just 28 of the most important days of your life!

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