Slimming One Pound Meals

'Full of low-cost, low-cal dishes that will help you get in shape for summer' Fabulous Magazine

MIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT.

Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a 1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food and every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you.

Small changes = big difference

And all for 1 per person

Recipes include:

Crispy Chickpea Shakshuka

Aubergine 'Bacon' BLT

Chorizo-stuffed Peppers

Bombay Potato Fish Cakes

Charred Veg Paella

King Prawn & Chilli Orzo

One-pan Burritos

Sticky Black Pepper Noodles

Miguel Barclay's new book is full of low-cost, low-cal dishes that will help you get in shape for summer. Fabulous magazine
Fight inflation and beat the bulge with £1 meals. The Sun
Delicious recipes that cost just £1 per portion Daily Express
£1 slimming dish for one? Now that's too good to resist. Insta chef is cutting costs and fat. Sunday Post
Slimming and thrifty dinners from Miguel Barclay, perfect for solo dining or a family meal. Woman's Own
Lose weight on a budget . . . meals for £1. The Times
CHEAP AS CHIPS. Reshape your diet with these super-tasty low-calorie meals from the £1 chef. New magazine

As an Instagram chef, Miguel Barclay's dishes always look amazing, but what caused such a buzz was the fact that they all cost less than 1 per person! Miguel is constantly experimenting with breaking down recipes and coming up with innovative new 1 creations. Through his One Pound Meals phenomenon, Miguel is giving you the confidence and motivation to change the way you cook for ever.

Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller.

Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Guardian Feast, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning, Saturday Kitchen and Steph's Packed Lunch, as well as BBC London News and is now a popular face at foodie festivals throughout the UK.

Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals

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