You Are Not a Sh*tty Parent by Carla Naumburg, Paperback, 9781399700719 | Buy online at The Nile
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You Are Not a Sh*tty Parent

How to Practise Self-Compassion and Give Yourself a Break

Author: Carla Naumburg  

You Are Not a Sh*tty Parent
Paperback

A refreshingly honest read for today's hard-pressed parents showing how the practice of self-compassion can transform family life.

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PRODUCT INFORMATION

Summary

A refreshingly honest read for today's hard-pressed parents showing how the practice of self-compassion can transform family life.

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Description

Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sht job.

But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Shtty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy.

Carla's engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.

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About the Author

Carla Naumburg, PHD is a clinical social worker, parent coach and author. Her writing has appeared in print and online publications, including The New York Times, The Washington Post, The Huffington Post and Psychology Today.

Carla has presented at Google on three separate occasions, and has spoken at a number of national and local social work, education, parenting, and mindfulness conferences. She is frequently contacted as an expert source for articles, podcasts, and virtual summits on mindfulness and parenting.

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More on this Book

Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sht job.But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Shtty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy.Carla's engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.

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Product Details

Publisher
Hodder & Stoughton | Yellow Kite
Published
27th October 2022
Pages
224
ISBN
9781399700719

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